Barry's Bootcamp Reviews - What Is It?
DO NOT BUY Barry's Bootcamp!!! You Must Read This Review!
Fully Researched: Side Effects, Ingredients, Price, User Feedback and More!
Barry's Bootcamp is a group workout program that presupposes a one-hour workout. It combines equal length intervals of floor work (resistance exercises, weight training) and cardio (treadmill runs). Such a regimen promises the user to burn a lot of calories. In fact, the company claims that this program allows to burn as many as 1000 calories in an hour, but as an expert I cannot believe it. The regimen was founded in 1998 and introduced by a group of sportsmen. It is said to have been verified by independent observers (like Livestrong.com) as an effective weight loss workout. The amount of calories burnt within one hour depends on the effort level and body weight of a definite client who is required to alternate between floor work and treadmill in segments that last from 5 to 30 minutes each. Usually, 10-15 minutes per round is enough.
The client works out in a club-like environment which is expected to motivate an individual for effective training. The workout is accompanied with the pumping music that will keep you moving. The company has its own official website which is beautifully made but it lacks information about the details of the program. They do not seem to offer any other products. You may contact the company in different parts of the USA and Europe including Florida, NY - NYC, Massachusetts, Tennessee, Illinois, NY - Hamptons, Norway and the United Kingdom. There are many Barry's Bootcamp studios in California including the one called Hollywood.
Before and After Photos of Barry's Bootcamp - Does It Really Work? Is It a Scam?
Barry's Bootcamp introduced HIIT workouts to its clients. This system combines high-energy intensive physical exercises which are broken into short periods of exercises of lower intensity. The set is followed by a cool-down. Due to the high-energy activity your heart beats fast and your body benefits from the weight-loss effect, as promised by the company. Fitness experts claim that you can burn a lot of calories in a short period of time. The practice is also expected to enhance your metabolism and fat burn within 24 hours after the workout. You are also expected to improve your athletic endurance, sex drive, appearance and awesomeness.
Treadmills play an important role in the Barrys Bootcamp workout system. Barry's gyms are equipped with high-quality Woodway treadmills which are said to work quietly. The company also claims that these machines are comfortable and have a smooth surface for you to run on. You will be offered various runs, so you won't get bored. You can choose sprints, dynamic mode, inclines, and use some other functions offered on the treadmill.
You are going to be involved in weight training as well. Resistance training presupposes the use of resistance bands, hand weights, booty bands and other equipment. The exercises are designed to help you tone and sculpt your body. The company's instructors will help you to choose weights to make your muscles toned. But if you don't just want to get toned, but you wish to bulk up, you will need to use heavier weights and to make 8-12 reps.
It is interesting to know that every day at Barry's is designed to train different parts of the body. It is up to you to decide which class to attend. For example, if you want to focus on your arms choose the day when this part of the body is trained. The schedule never changes, so you can attend the gym on the necessary days. If you want to train the whole body, you can attend the gym five days a week and have rest on weekend.
To my mind, it is not correct to train only one part of the body. Can you imagine a woman with trained arms only? It looks terrible! The truth is that your body needs a little of everything each day, especially your core which is responsible for the health of the whole body. You are expected to sweat a lot due to the combination of equal length intervals of cardio and floor work. Let us have a look at possible side effects of the Barry's Bootcamp workout system. The official Barry's Bootcamp website contains a lot of photos of people practicing this workout system. All of them look fit and healthy, however these can be photos of people who has nothing to do with this workout system.
Customer Reviews - Does It Have Any Side Effects?
As a matter of fact, any workout practice may be harmful for the human health, including Barry's Bootcamp. The first side effect that may occur is dehydration. It is a natural process that happens during any physical exercise. In order to avoid it, an individual needs to drink plenty of water. The main reason why you lose water is certainly sweating. Besides, during workouts the water is drawn into the muscle tissue because muscles work hard in this period. This process may give the look of larger muscle mass during workouts. It is just water retention in the body.
Any physical exercise is a little shock for the human health. It can bring more work to kidney. For this reason, if you have any kidnet problems you are not recommended to work out hard and to be involved in Barry's Bootcamp. The same precaution concerns people with high blood pressure. Physical workouts can increase your blood pressure levels, especially due to the high-intensity exercises such as running and weight lifting. You should constantly control your blood pressure levels, especially if you have any problems in this sphere or with your heart.
Other possible side effects of Barry's Bootcamp workout system include headaches, cramps, nervousness, upset stomach, insomnia, diarrhea, dizziness, nausea and even uncontrolled muscle movements. All of these side effects are very individual and in some cases can be associated with illnesses and diseases. For this reason, you are highly recommended to consult your doctor before starting practicing Barry's Bootcamp.
"I have been practicing Barry's Bootcamp for two months already but I haven't noticed any weight loss, even though my diet hasn't changed. I do not limit myself in calorie intake. Should I eat less to start losing weight? Then what is the use of this program?"
"I have suffered from many health issues when I was involved in Barrys Bootcamp. I constantly suffered from terrible headache and nausea. I think these were the symptoms of high blood pressure. When I went to my doctor he told me to stop practicing immediately."
"I am from Tennessee and I decided to find a Barry's bootcamp club in my location. I paid for five classes and went there several times but I was not happy with the club's personnel. The trainers were inattentive and I had to work out on my own. I am not sure whether I worked out correctly but in this period I hadn't lost a pound."
Where To Buy Barry's Bootcamp?
You are free to pay for Barry's Bootcamp classes throughout the country. The cost may differ from city to city. For example, one class in New York City studio costs $34, while three classes cost $102, five classes cost $165, ten classes cost $320, fifteen classes cost $465, twenty classes cost $600, thirty classes cost $870, and fifty classes cost $1,440! You will not find it on Amazon, GNC or Walmart.
My Final Summary
I cannot recommend Barry's Bootcamp because of many drawbacks this workout system has. First of all, it is extremely expensive. Not all people can afford it. Secondly, the studios are located only in the largest cities in the USA. Many customers claim experiencing certain health problems when following the program.. It is better to look for a more reputable product.