Post JYM Reviews - What Is It?
Author: Daniel Levy
DO NOT BUY Post JYM!!! You Must Read This Review!
Fully Researched: Side Effects, Ingredients, Price, User Feedback and More!
Post Jym is a new supplement for people who lead an active way of life, want to build muscles and maintain a lean, toned physique for many years to come. The product is said to be beneficial for those people who are training while fasting because it provides the body with BCAAs and carbohydrates necessary for the muscles. It also contains creatine, however, this ingredient is known for causing bloating and harsh digestion.
Post Jym is said to be also useful for people who stick to some special meal plan. However, to my mind, if a person gets all the necessary nutrients from food, they don't need additional supplementation. This can be harmful for the liver and other body organs, especially if the person's diet is already filled with a great amount of carbs. The manufacturer of the supplement claims that you are going to get great muscle gains with their product. By the way, the company behind Post Jym is Jym Supplement. This is a badly-known not very reputable manufacturer with a low-informative official website. Let's see whether the company's promises are true by looking at the active ingredients in the product.
Ingredients of Post JYM - Does It Really Work? Is It a Scam?
The official website of the supplement does not contain a full list of ingredients, but I managed to find information about the issues. The components in Post JYM include betaine, creatine HCL, BCAAs, beta-alanine, and taurine. These are basic five ingredients in the supplement. They are recommended to be consumed before and after workouts. The company guarantees muscle growth and maximal performance. This is possible due to the content of glutamine and carnitine, which are said to quickly build the muscles.
Unlike other muscle-building products, Post JYM contains no proprietary blends, no "abbreviated" formulas, no BS and no concentrates. There is no filler too. Here are all active ingredients with full doses: 6 grams of BCAAs in a 3:1:1 ratio, 3 grams of glutamine, 2 grams of creatine HCL, 2 grams of CarnoSyn beta-alanine, 2 grams of Carnipure L-carnitine L-tartrate, 1.5 grams of betaine, 5 milligrams of BioPerine.
Let's take a closer look at each of these ingredients. Branched-Chain Amino Acids (BCAAs) are three amino acids including isoleucine, leucine, and valine. All of them share a common structure and are used to maintain muscle growth. Leucine is an important compound after workouts because it is responsible for stimulating muscle protein synthesis (growth and development of the muscles). It works by activating the mTOR complex which is said to increase insulin release and driving more amino acids, carnitine and creatine to the muscle cells. A 3:1:1 ratio of leucine to isoleucine to valine offers an extra bit of leucine for better muscle growth with no compromising the role of isoleucine and valine in the process. All these claims are promising but the problem is that they are not scientifically proven.
Creatine HCL is used in many supplements mainly to support the strength, endurance, growth and power in muscles. This compound is made by attaching a hydrochloride (HCL) group to creatine. This lowers the pH of creatine, which increases solubility of creatine in fluids and increases its absorption. However, it is often associated with a number of stomach issues. According to one research, it is better to take smaller dose of creatine HCL to avoid side effects, however, it is unknown whether you will be able to get the same results. It is also recommended to take creatine after workouts, especially in combination with the ingredients that have a tendency to increase insulin levels, such as dextrose and leucine contained in Post JYM.
CarnoSyn Beta-Alanine is used to maintain muscle strength, power, endurance, and growth. This ingredient performs the same functions as the component described higher. This amino acid is taken up by muscle fibers and attaches to the amino acid histidine. As a result, carnosine is formed. According to one research, carnosine is responsible for strength and recovery of muscles. It is advised to be taken together with creatine after workouts when the fibers atart actively using the nutrients. Beta-alanine in combination with leucine and dextrose enhances muscle carnosine levels. However, there is no documented information about the effectiveness and safety of those compounds.
Carnipure L-Carnitine L-Tartrate is said to improve muscle recovery and increase testosterone levels. It also increases blood flow and amount of oxygen necessary for muscle consumption. L-carnitine L-tartrate also increases the number of androgen receptors in the cells. Testosterone binds to these receptors inside muscle fibers and promotes muscle growth. Carnitine needs insulin to enter muscle cells. The ingredients that increase insulin levels are leucine and dextrose. They are also present in Post JYM. Unfortunately, L-carnitine is associated with a number of side effects and adverse reactions and it is prohibited to people with cardiovascular diseases.
Glutamine can be found in big amount in the human body as it takes part in the muscle recovery and growth. It is also critical for the immune system. This amino acid can be added in the form of a supplement only if a person is involved in systematic intense training. Even though Glutamine maintains the health of the immune system it can be harmful when used in large doses. Betaine is also called trimethylglycine (TMG). It is a modified version of glycine, another amino acid necessary for the power and strength of the muscles during workouts. Betaine is said to increase protein synthesis after workouts.
Taurine is another amino acid for muscle endurance and strength. There is a supposition that it can also support the release of nitric oxide (NO) in the body. Exercise decreases taurine levels, so it is important to take taurine after every workout too. I don't like the idea that one amino acid depletes the action of another amino acid, so that you have to load your liver with so many artificial components. BioPerine is a black pepper extract that contains piperine, a component that is used to promote absorption of other active compounds in Post JYM.
As ou can see, the number of ingredients in the product is really very big. It is not a good thing because the more components are in the supplement, the higher risk of experiencing side effects. There is lack of clinical studies to support the effectiveness of those ingredients.
Customer Reviews - Does It Have Any Side Effects?
The manufacturer doesn't speak about side effects or adverse reactions which may be associated with the use of Post Jym. We don't know the full ingredient list of the supplement. I can suppose that there are some artificial and chemical components which can carry potential dangers for your health. I would advise you seeing your doctor before starting to take this product. As it was already mentioned, neither of the ingredients is enough studied and proven to be safe and effective. There are numerous negative users' reviews online too. Let us have a look at some of them.
"I don't like the taste of Post Jym. In fact, it contains too much sugar. I have diabetes and if I knew that there is so much sugar in this product I would not buy it. I am very disappointed. I am sure that this product's effects would not suffer with fewer amount of sugar."
"PostJym is the most awful muscle-building supplement I have ever tried. This product is just dextrose with numerous artificial flavours. I think this supplement has a high rating only due to the guys who are ready to write positive reviews for money."
"As soon as I tried this product I understood that it is pure sugar, if you want to waste money buy Post Jym. Or you may go to your local CVS or and buy two lbs for 10 $ and get the same effect."
Where To Buy Post JYM?
You can purchase the product from its official website or online stores. thirty servings of Post Jym cost $15.29 on bodybuilding.com. You can also buy the supplement from a number of other retail stores such as Walmart, Amazon, GNC etc.
My Final Summary
Post JYM cannot be recommended to usage due to the numerous drawbacks it has. Many people say that it is filled with great amounts of artificial flavours, while others claim that there is nothing more in it except sugar. If it is really so, there is no sense to waste your money. If you really want to bulk up your muscles, you should look for a muscle booster from a famous and reputable manufacturer.
Many modern health specialists are sure that the problem can be perfectly solved by another product known as Crazy Bulk and I completely agree with them because study many products of the kind. I recommend you reading this Crazy Bulk review. You'll be pleasantly surprised.